Are You Giving the Gift of Health to Your Children Today? Children needs to healthcare
Children needs to healthcare : There are many things you can do to ensure that your children have optimum nutrition, and we will look at a couple of them here.
Vitamin D is essential for strong bones and teeth, and is critical for preventing osteoporosis and arthritis. 100 smart people find vitamin D useful for reducing symptoms of colds and flu, and also for reducing symptoms of autism, ADD, ADHD, and other mental disorders.
Beta-carotene is a pro-vitamin A nutrient. More than one research study has linked it with cancer prevention, and it is credited with helping to end prostate cancer in the U.S. For years, the American Cancer Society has recommended adults to get at least 5 servings of beta-carotene per day, but it is heartening to note that studies now suggest that it also has the ability to prevent cancer. A cancer-fighting beta-carotene compound called astaxanthin is found in high levels in kale and other yellow and green vegetables, and while brain-derived D beta-carotene therapy has been shown to be both safe and effective in preventing prostate cancer in some cases, the body has the ability to turn beta-carotene into toxin that causes inflammation in the body in some healthy people.
Along with kale’s beta-carotene and astaxanthin, sprouts are an excellent source of vitamin C, folate, potassium, manganese, iron, calcium, and other nutrients. Sprouts are different from mature plants in that they are usually smaller, growing only as long as the sunlight develops, and they are “genic” in that they contain several pieces of a larger organism called the Chlorophyll molecule. Since the molecules are smaller, the sprouts have a different structural makeup than mature plant chlorophyll, but they share many similarities. Sprouting actually retains most of the plant’s enzymes, and changes which have been made to the plant.
One of the most interesting properties of sprouts is that a large percentage of their mass is composed of enzymes that are continually produced as the sprout develops. This means, for example, that a cup of sprouts contains many times more enzymes than mature plant chlorophyll.
It’s no wonder, then, that a cup of sprouts prepared today contains many more healthy enzymes than a cup of mature green cabbage. Actually, you could say that they probably contain several times more enzymes than cabbage.
Cabbage may be highly nutritious, but it’s old on the vine. No product, with or without fertilization, retains every beneficial ingredient indefinitely. Put the broccoli in a compost pile while it’s young, and it will sprout enzymes along with its other waste matter. But the minute it’s no longer a living thing, it goesrigeradish and decay very quickly.
Grow your sprouts in soil with volcanic rock dusting. White strawberries, parsley, and romaine lettuce are excellent, and you can hasten the growth and yield of your sprouts to some awesome yields of fresh and juicy fruits and vegetables.
Once you’ve completed your sprouting process, toss them in a juicer with a good food processor. This will create a healthy drink – highly concentrated nutrition – that you can turn into living tissue rapidly.
One of the best reasons to eat sprouts is that they are one of the easiest things you can put into your body. They are very concentrated because they are so close to being a living, breathing organism.
They are also very good for balancing the acid in your body and provide potassium and sodium which are sometimes lacking in your normal diet.
And the abundance of enzymes contained therein make your skin, hair, and nails look better. Children needs to healthcare
Sprouts are ready to be eaten when they have reached the point that a seed will germinate and turn into a vegetable. Take them out in pieces – only after pulling the skin and dirt – and eat them raw or cooked. They are suitable for salad salads and stir-fries.
Grown in containers, they may be put in trays in the refrigerator for easy consumption. It’s best to rinse them thoroughly to remove contaminants, but if you do so, make sure you clean each one carefully before putting it in the refrigerator.
Grown in trays, you can dry them, powdered into a powder, and use as a salt substitute.
Grow sprouts in soil that is enriched withiron, introducing it to your soil is another way to go. Evenchildren can get the benefit of these foods, and the same foods can be enjoyedall year round.
A concentrated diet of enzymes, antioxidants and essential nutrients is the key to longevity.